Blackened Swordfish


Closet Cooking
15 mins (prep 5, cooking 10)
3 ingredients
makes 2 servings
White fish that is coated in a tasty seasoning blend and quickly blackened at hight temperature to seal in the juices.

Categories:  southern , recipe , seafood , food , cajun-and-creole , quick , main-course ,
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Ingredients

Nutrition

Serving Size (17.92 g)
Servings 2
Amount per Serving
Calories 68.77 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 8.33%
Saturated Fat 0.78g 7.76%
Trans Fat 0.0 %
Cholesterol 1.04mg 0.69%
Sodium 161.06mg 13.42%
Total Carbohydrate 9.39g 6.26%
Dietary Fiber 0.74 g 5.92%
Sugars 0.65 g %
Protein 1.6g 6.39%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 14.2mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, melted butter
 

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