Blackened Tilapia


Food.com
36 mins (prep 30, cooking 6)
13 ingredients
4 servings
Found on a recipe site.

Categories:  <-60-mins , easy , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.12 g)
Servings 4
Amount per Serving
Calories 82.08 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 32.9%
Saturated Fat 0.56g 11.15%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1444.1mg 240.68%
Total Carbohydrate 10.06g 13.41%
Dietary Fiber 4.9 g 78.35%
Sugars 1.45 g %
Protein 2.18g 17.45%
Vitamin A 5657.62IU% Vitamin C 1.35mg%
Calcium 51.03mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, dried oregano, dried thyme, tilapia fillet
 

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