Blackened Tilapia With Black-Eyed Pea Salad

food network
30 mins (prep 24, cooking 6)
14 ingredients
4 servings

Categories:  low-fat , low-calorie , gluten-free , healthy , high-fiber , diabetic , tilapia , black--eyed-pea ,
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Serving Size (32.54 g)
Servings 4
Amount per Serving
Calories 119.87 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 76.02%
Saturated Fat 2.1g 41.98%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 9.02mg 1.5%
Total Carbohydrate 2.52g 3.37%
Dietary Fiber 1.29 g 20.65%
Sugars 0.4 g %
Protein 0.78g 6.25%
Vitamin A 1845.42IU% Vitamin C 0.1mg%
Calcium 19.45mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, kosher salt and freshly ground pepper, salsa verde, shredded coleslaw mix, black-eyed peas, chopped romaine lettuce