Blackened Tofu
14 mins (prep 10, cooking 4)
12 ingredients
4 servings
These are really spicy so use less pepper if you don't care for a lot of heat.Serve with rice or even as a sandwich filling. The recipe was found in The Giant Book of Tofu Cooking. When you prepare this be sure to press out the excess water.

Categories:  <-15-mins , cajun , north-american , taste~mood , quick , spicy , low-carb , low-in... , soy~tofu , time-to-make , very-low-carbs , vegan , weeknight , main-dish , beans , american , inexpensive , southern-u.s. , vegetarian , from-scratch ,
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Serving Size (32.51 g)
Servings 4
Amount per Serving
Calories 165.88 Calories from Fat 162.81
% Daily Value *
Total Fat 18.09g 111.35%
Saturated Fat 11.42g 228.36%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 725.12mg 120.85%
Total Carbohydrate 1.5g 2.0%
Dietary Fiber 0.36 g 5.78%
Sugars 0.12 g %
Protein 0.47g 3.72%
Vitamin A 743.33IU% Vitamin C 0.49mg%
Calcium 10.63mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, sweet paprika, white pepper, dried thyme, dried oregano