Blackened Tomato Soup

85 mins (prep 15, cooking 70)
10 ingredients
4 servings
Adapted from Mark Bittman, this uses canned San Marzano tomatoes for optimum flavour in the dead of winter. When pureed with carrot, onion and garlic and swirled though with basil leaves, it will warm you right through your toes!

Categories:  vegan , birthday , appetizers-~-soups-~-salads , birthday appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup , vegan appetizers-~-soups-~-salads ,
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Serving Size (265.77 g)
Servings 4
Amount per Serving
Calories 108.83 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.76%
Saturated Fat 0.81g 16.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.41mg 9.9%
Total Carbohydrate 19.25g 25.67%
Dietary Fiber 8.35 g 133.54%
Sugars 2.41 g %
Protein 5.47g 43.72%
Vitamin A 5186.55IU% Vitamin C 3.25mg%
Calcium 364.54mg% Iron 14.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned, small onion, medium carrot, minced garlic