Blackened Trout With Spicy Kale

food network
30 mins (prep 5, cooking 25)
16 ingredients
4 servings

Categories:  trout ,
Share on Newzsocial



Serving Size (189.91 g)
Servings 4
Amount per Serving
Calories 156.38 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.8%
Saturated Fat 1.21g 24.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.56mg 11.43%
Total Carbohydrate 16.3g 21.74%
Dietary Fiber 6.89 g 110.24%
Sugars 4.16 g %
Protein 7.8g 62.38%
Vitamin A 18435.28IU% Vitamin C 212.95mg%
Calcium 269.54mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cloves garlic, light brown sugar, no-salt-added diced tomatoes, frozen, green hot sauce, trout fillets, lemon wedges