Blackened Tuna Bites with Cajun mustard
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
This can be served as a dinner or an appetizer. It is positively amazing. This is my own creation inspired by my favorite dish at a local NJ restaurant. I hope you like it as much as I do.

Categories:  tuna , cajun , north-american , fish , quick , equipment , appetizer , time-to-make , <-30-mins , seafood , american , southern-u.s. , saltwater-fish , stove-top ,
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Serving Size (206.27 g)
Servings 6
Amount per Serving
Calories 469.98 Calories from Fat 312.66
% Daily Value *
Total Fat 34.74g 320.7%
Saturated Fat 6.7g 200.88%
Trans Fat 0.0g %
Cholesterol 64.36mg 128.71%
Sodium 192.12mg 48.03%
Total Carbohydrate 2.07g 4.13%
Dietary Fiber 0.2 g 4.71%
Sugars 0.51 g %
Protein 36.04g 432.44%
Vitamin A 3412.67IU% Vitamin C 1.41mg%
Calcium 44.36mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blackening seasoning, spicy mustard


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