Blackeyed Peas and Cajun Sausage


Food.com
110 mins (prep 20, cooking 90)
10 ingredients
8 servings
Beans and sausage, what could be more Cajun than this? It's hearty and yummy. According to a study of nearly ten thousand Americans, a diet containing at least 300 micrograms of the B vitamin folate (found in beans) reduces the risk of stroke and heart disease.

Categories:  cajun , north-american , pork-sausage , main-dish , american , beans , meat , pork , <-4-hours , southern-u.s. , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.28 g)
Servings 8
Amount per Serving
Calories 59.33 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 3.6%
Saturated Fat 0.05g 2.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.69mg 1.23%
Total Carbohydrate 10.61g 28.29%
Dietary Fiber 3.71 g 118.68%
Sugars 4.12 g %
Protein 3.95g 63.28%
Vitamin A 559.48IU% Vitamin C 29.31mg%
Calcium 18.81mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, andouille sausage, water to cover, medium onion, chopped scallions
 

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