Blackfeet Nation Bannock


Food.com
50 mins (prep 15, cooking 35)
4 ingredients
12 servings
This recipe was written down by Chief Earl Old Person, chief of the Blackfeet Nation, and published as part of fundraising cookbook called "Montana Celebrity Cookbook." (1992) My only modification to the published recipe was to clarify the technique.This is traditionally served with roasted meats or with wild berry jams.

Categories:  quick-breads , <-60-mins , north-american , low-sat.-fat , high-in... , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , easy , breads , healthy , native-american ,
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Ingredients

Nutrition

Serving Size (116.24 g)
Servings 12
Amount per Serving
Calories 229.46 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 11.31%
Saturated Fat 0.1g 5.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 685.84mg 342.92%
Total Carbohydrate 48.72g 194.87%
Dietary Fiber 1.69 g 81.35%
Sugars 0.17 g %
Protein 6.46g 154.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 228.3mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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