Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
20 mins (prep 10, cooking 10)
11 ingredients
4-6 servings
Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.

Categories:  served-hot , side-dish , <-30-mins , lunch~snacks , presentation , quick , broccoli , equipment , vegetable , stove-top , chinese , time-to-make , asian ,
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Serving Size (17.66 g)
Servings 4
Amount per Serving
Calories 48.52 Calories from Fat 39.69
% Daily Value *
Total Fat 4.41g 27.15%
Saturated Fat 0.62g 12.48%
Trans Fat 0.0 %
Cholesterol 0.22mg 0.3%
Sodium 148.57mg 24.76%
Total Carbohydrate 1.91g 2.55%
Dietary Fiber 0.05 g 0.82%
Sugars 0.79 g %
Protein 0.5g 4.03%
Vitamin A 0.29IU% Vitamin C 0.27mg%
Calcium 2.21mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, dry sherry, gai lan