Blanched Vegetables Back to Basic's


Food.com
7 mins (prep 5, cooking 2)
8 ingredients
4-6 servings
So simple and very quick to blanch Asparagus, Broccoli, to Cauliflower. Do this prep for an quick put together meal when dinner are ready to eat. Season how you taste buds would enjoy! No mushy veggies here, just crisp vibrate ones.

Categories:  technique , served-hot , side-dish , <-15-mins , low-sat.-fat , quick , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , weeknight , presentation , healthy , broccoli , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (8.9 g)
Servings 4
Amount per Serving
Calories 52.0 Calories from Fat 45.54
% Daily Value *
Total Fat 5.06g 31.16%
Saturated Fat 0.36g 7.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.07%
Total Carbohydrate 1.46g 1.95%
Dietary Fiber 0.31 g 4.88%
Sugars 0.28 g %
Protein 1.11g 8.86%
Vitamin A 2.28IU% Vitamin C 0.53mg%
Calcium 3.9mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice water, seasoning salt
 

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