Blancmange


Food.com
20 mins (prep 20)
7 ingredients
4 servings
The simplest of puddings & most healthful. Elegant served with blackberries &/or syrup. Eaten in the classic novel "Little Women".

Categories:  beginner-cook , comfort-food , taste~mood , quick , free-of... , low-in... , low-sodium , diabetic , time-to-make , holiday , puddings-and-mousses , low-protein , low-fat , egg-free , low-cholesterol , chocolate , low-calorie , <-30-mins , european , easy , kid-friendly , inexpensive , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (74.01 g)
Servings 4
Amount per Serving
Calories 279.13 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 21.41%
Saturated Fat 2.16g 43.22%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 391.69mg 65.28%
Total Carbohydrate 40.68g 54.24%
Dietary Fiber 0.11 g 1.72%
Sugars 30.38 g %
Protein 20.61g 164.9%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 710.73mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, unsweetened chocolate
 

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