Bleeding Heart Muffins
40 mins (prep 10, cooking 30)
9 ingredients
12 servings
Simple muffins from scratch with a surprise filling. They are not too sweet. The original recipe also suggests substituting another fruit, or steamed carrots, for the plum filling. I tried it with blueberries, most of them stayed in the middle but they rose to the top on a few of the muffins. You could also use jam. For ZWT7, from

Categories:  <-60-mins , quick-breads , muffins , european , italian , breakfast , healthy , breads , low-in... , low-sodium , time-to-make ,
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Serving Size (50.53 g)
Servings 12
Amount per Serving
Calories 204.93 Calories from Fat 53.46
% Daily Value *
Total Fat 5.94g 109.6%
Saturated Fat 0.97g 58.33%
Trans Fat 0.0g %
Cholesterol 6.04mg 24.15%
Sodium 170.34mg 85.17%
Total Carbohydrate 34.16g 136.63%
Dietary Fiber 2.14 g 102.95%
Sugars 19.36 g %
Protein 5.64g 135.47%
Vitamin A 17.11IU% Vitamin C 0.5mg%
Calcium 178.14mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: