Blended Raspberry Soup
5 mins (prep 5)
5 ingredients
4.5 servings
A cool way to begin or end a meal. You can whip this together in 5 minutes. Experiment by using different berries that are in season. Each year we wait patiently for my Mom's home grown raspberries to make this.

Categories:  technique , <-15-mins , fruit , 3-steps-or-less , quick , no-cook , soups-&-stews , low-sodium , low-in... , raspberries , time-to-make , low-protein , 5-ingredients-or-less , served-cold , easy , presentation , healthy , berries ,
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Serving Size (105.82 g)
Servings 4.5
Amount per Serving
Calories 151.42 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 38.58%
Saturated Fat 3.47g 78.08%
Trans Fat 0.0 %
Cholesterol 18.4mg 27.6%
Sodium 48.37mg 9.07%
Total Carbohydrate 9.87g 14.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.69 g %
Protein 1.95g 17.51%
Vitamin A 172.46IU% Vitamin C 0.47mg%
Calcium 78.34mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh raspberries, packed brown sugar