Blender Pancakes (Food Storage)


Food.com
10 mins (prep 5, cooking 5)
10 ingredients
6 servings
This is a recipe you can make from your pantry or food storage. These have the advantage over wheat pancakes in that the grains don't need to be soaked overnight.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (49.75 g)
Servings 6
Amount per Serving
Calories 11.82 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 11.37%
Saturated Fat 0.14g 4.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 284.94mg 71.23%
Total Carbohydrate 0.24g 0.47%
Dietary Fiber 0.0 g 0.04%
Sugars 0.01 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 46.61mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole oats, whole, cornmeal, powdered milk
 

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