Blender Vegetable Dip
20 mins (prep 15, cooking 5)
7 ingredients
12 servings
This recipe is from an old issue of Vegetarian Times. It’s a pale green color, and they recommend serving it with mild crackers or vegetables and garnishing with red pepper.

Categories:  condiments,-etc. , <-30-mins , easy , 3-steps-or-less , sauces , quick , vegetarian , to-go... , vegetable , egg , eggs~dairy , time-to-make ,
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Serving Size (23.89 g)
Servings 12
Amount per Serving
Calories 89.62 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 157.22%
Saturated Fat 1.92g 115.1%
Trans Fat 0.08g %
Cholesterol 6.15mg 24.6%
Sodium 120.01mg 60.01%
Total Carbohydrate 2.59g 10.34%
Dietary Fiber 0.88 g 42.26%
Sugars 1.05 g %
Protein 2.07g 49.56%
Vitamin A 101.23IU% Vitamin C 0.23mg%
Calcium 28.81mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
non-fat dry milk, cooked