Bless Your Heart Low-Fat Cornbread


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
1 servings
Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

Categories:  quick-breads , <-60-mins , seasonal , high-in... , equipment , low-fat , black-beans , low-cholesterol , lunch~snacks , easy , oven , beans , vegetarian , healthy-2 , pasta,-rice-and-grains , north-american , low-sat.-fat , free-of... , ontario , snack , high-calcium , low-in... , time-to-make , egg-free , grains , canadian , breads , healthy ,
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Ingredients

Nutrition

Serving Size (741.23 g)
Servings 1
Amount per Serving
Calories 2518.28 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 21.86%
Saturated Fat 1.55g 7.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3348.89mg 139.54%
Total Carbohydrate 485.06g 161.69%
Dietary Fiber 94.66 g 378.64%
Sugars 30.97 g %
Protein 131.59g 263.19%
Vitamin A 3064.33IU% Vitamin C 1.93mg%
Calcium 1751.71mg% Iron 45.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fat free sour cream, hot water
 

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