Bleu Cheese and Spinach Puffs
35 mins (prep 15, cooking 20)
14 ingredients
9 servings
Submitted for RSC #11. These decadent mini souffles make a great appetizer or are delicious alongside a steak or roast. I posted these in a reduced fat version, but if you want to make them full fat just 2 eggs for the egg beaters, and regular evaporated milk for the fat free type.

Categories:  <-60-mins , greens , oven , spinach , equipment , cheese , vegetable , appetizer , eggs~dairy , time-to-make ,
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Serving Size (31.72 g)
Servings 9
Amount per Serving
Calories 106.39 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 31.3%
Saturated Fat 0.79g 35.77%
Trans Fat 0.02g %
Cholesterol 76.36mg 229.09%
Sodium 238.48mg 89.43%
Total Carbohydrate 11.17g 33.51%
Dietary Fiber 0.34 g 12.34%
Sugars 2.96 g %
Protein 8.41g 151.41%
Vitamin A 177.57IU% Vitamin C 0.15mg%
Calcium 46.48mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallot, fresh spinach, fat-free evaporated milk, blue cheese