Bleu Cheese Beef Tenderloin


Food.com
90 mins (prep 45, cooking 45)
8 ingredients
8 servings
If you like bleu cheese...you should love this easy meal. Prep time is the length of time to let the meat marinade as well as to create the final sauce. (This is a copykat with a few adjustments but for the life of me I don't know where I got it)!

Categories:  beef , high-in... , equipment , cheese , low-carb , weeknight , easy , main-dish , american , oven , meat , roast-beef , condiments,-etc. , copycat , north-american , comfort-food , taste~mood , romantic , broil~grill , <-4-hours , low-in... , eggs~dairy , novelty , time-to-make , high-protein ,
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Ingredients

Nutrition

Serving Size (236.1 g)
Servings 8
Amount per Serving
Calories 408.45 Calories from Fat 228.51
% Daily Value *
Total Fat 25.39g 312.44%
Saturated Fat 7.11g 284.51%
Trans Fat 0.6g %
Cholesterol 110.66mg 295.1%
Sodium 739.53mg 246.51%
Total Carbohydrate 4.31g 11.5%
Dietary Fiber 0.01 g 0.47%
Sugars 2.36 g %
Protein 38.44g 615.01%
Vitamin A 91.21IU% Vitamin C 0.3mg%
Calcium 58.52mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, blue cheese
 

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