Bleu Cheese Crusted Filet Mignon

food network
30 mins (prep 10, cooking 20)
15 ingredients
4 servings

Categories:  dinner , steak , blue-cheese , main-dish , american , beef , meat , cheese , onion ,
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Serving Size (98.46 g)
Servings 4
Amount per Serving
Calories 67.97 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 13.6%
Saturated Fat 0.57g 11.37%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 175.75mg 29.29%
Total Carbohydrate 4.84g 6.45%
Dietary Fiber 0.16 g 2.48%
Sugars 0.71 g %
Protein 1.97g 15.79%
Vitamin A 6.88IU% Vitamin C 0.0mg%
Calcium 13.83mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain bread crumbs, fines herbs, salt and freshly ground black pepper, crushed garlic, frozen chopped onion