Blissful Borscht
20 mins (prep 20)
16 ingredients
2 servings
I prefer the healthy, uncooked vegetarian version of this Russian classic. This is an adaptation from the recipe found in my third book entitled “Quantum Eating” available from my website.

Categories:  for-1-or-2 , vegan , <-30-mins , european , easy , 3-steps-or-less , russian , quick , number-of-servings , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (707.29 g)
Servings 2
Amount per Serving
Calories 211.26 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 2.81%
Saturated Fat 0.14g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 721.71mg 60.14%
Total Carbohydrate 53.56g 35.7%
Dietary Fiber 4.41 g 35.29%
Sugars 45.45 g %
Protein 5.03g 20.13%
Vitamin A 3130.02IU% Vitamin C 147.5mg%
Calcium 88.79mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
carrot juice, medium cucumber, fresh parsley, dash salt


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