Bloemkool (Cauliflower Netherlands - Style)


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
6 servings
Cauliflower served in a simple white sauce with a hint of nutmeg which highlights the cauliflower. Cheese lovers have the option of adding some of there favorite cheese to the sauce. Try melting some Dutch cheese such as Edam or Gouda cheese into your sauce. Some other suggestions are Fontina, Gruyere, Cheddar or your favorite mild cheese from your part of the world. Enjoy!

Categories:  low-protein , low-calorie , <-30-mins , european , cauliflower , dutch , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (114.6 g)
Servings 6
Amount per Serving
Calories 323.41 Calories from Fat 131.13
% Daily Value *
Total Fat 14.57g 134.52%
Saturated Fat 7.78g 233.42%
Trans Fat 0.32g %
Cholesterol 50.77mg 101.53%
Sodium 613.55mg 153.39%
Total Carbohydrate 32.09g 64.18%
Dietary Fiber 0.97 g 23.23%
Sugars 20.06 g %
Protein 16.52g 198.29%
Vitamin A 335.24IU% Vitamin C 2.28mg%
Calcium 496.88mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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