Blood Fruit Salad


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
2 servings
I've been South Beach-ing for a long time, and in the quest to find something to eat, discovered this. A few tablespoons of ricotta cheese add a nice dose of protein if desired. Easy stuff and tastes good!

Categories:  technique , side-dish , salad , 3-steps-or-less , tomato , quick , brunch , potluck , californian , served-cold , easy , gluten-free , american , number-of-servings , vegetarian , for-1-or-2 , <-15-mins , fruit , north-american , taste~mood , spicy , no-cook , free-of... , strawberry , diabetic , time-to-make , vegan , sweet , southwestern-u.s. , presentation , to-go... , tex-mex , vegetable , berries ,
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Ingredients

Nutrition

Serving Size (3.5 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chipotle salsa, red hot sauce, splenda granular
 

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