Blood Gravy


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This recipe name sounds kind of strange but it's great. Got this recipe from my sister and this is what she called it. Not sure where she got it at. If anyone knows it by another name, let me know. If you have heard it by this name let me know also. It's a great basic recipe for adding other ingredients, such as the various different tomatoe sauces that are out now. Sometimes I add mushrooms. My family requests this recipe often because it is hearty and fills you up. Serve with a salad and bread.

Categories:  ground-beef , north-american , beef , equipment , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , main-dish , american , meat , healthy , potato , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (327.52 g)
Servings 4
Amount per Serving
Calories 394.07 Calories from Fat 149.94
% Daily Value *
Total Fat 16.66g 102.5%
Saturated Fat 5.85g 117.0%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 488.61mg 81.44%
Total Carbohydrate 41.13g 54.84%
Dietary Fiber 4.95 g 79.27%
Sugars 11.22 g %
Protein 22.05g 176.38%
Vitamin A 837.74IU% Vitamin C 7.76mg%
Calcium 170.95mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, mashed potatoes, salt and pepper
 

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