Blood Sugar Balancing Orange Cream


Food.com
5 mins (prep 5)
6 ingredients
1 servings
Helps to restore energy and can help to lose weight. I found this recipe in First magazine

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , food-processor~blender , smoothies , quick , beverages , equipment , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , small-appliance , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (363.8 g)
Servings 1
Amount per Serving
Calories 211.09 Calories from Fat 44.01
% Daily Value *
Total Fat 4.89g 7.53%
Saturated Fat 0.52g 2.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 186.57mg 7.77%
Total Carbohydrate 32.19g 10.73%
Dietary Fiber 4.52 g 18.08%
Sugars 11.09 g %
Protein 9.0g 18.0%
Vitamin A 17738.21IU% Vitamin C 20.34mg%
Calcium 375.69mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, low-fat vanilla yogurt
 

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