Blooming Onions Recipe

Taste of Home
2040 mins (prep 20, cooking 40)
12 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (4.43 g)
Servings 8
Amount per Serving
Calories 14.86 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 19.11%
Saturated Fat 0.95g 38.16%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 98.61mg 32.87%
Total Carbohydrate 0.24g 0.65%
Dietary Fiber 0.09 g 2.87%
Sugars 0.01 g %
Protein 0.1g 1.63%
Vitamin A 47.08IU% Vitamin C 0.05mg%
Calcium 1.69mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, dry bread crumbs, sauce, fat-free sour cream, fat-free mayonnaise, dried minced onion, dill weed