Blow-Your-Mind, Amazing Chocolate Cherry Pudding - Raw


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
4 servings
One of the many amazing recipes we made in our raw foods cooking class last month. Raw cacoa powder is chocolate in the purest form, and it has the most INTENSE chocolate flavor. A Vitamix blender is almost a MUST for this recipe, in order to get the dates blended smooth enough to be like pudding. Soaking them for at least 2 hours helps a LOT. Recipe can easily be doubled

Categories:  <-15-mins , fruit , 3-steps-or-less , comfort-food , taste~mood , quick , equipment , time-to-make , puddings-and-mousses , 5-ingredients-or-less , vegan , sweet , easy , small-appliance , number-of-servings , vegetarian , mixer , dessert ,
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Ingredients

Nutrition

Serving Size (162.91 g)
Servings 4
Amount per Serving
Calories 619.89 Calories from Fat 217.98
% Daily Value *
Total Fat 24.22g 149.02%
Saturated Fat 7.52g 150.38%
Trans Fat 0.03g %
Cholesterol 2.37mg 3.15%
Sodium 8.58mg 1.43%
Total Carbohydrate 106.78g 142.37%
Dietary Fiber 10.0 g 159.94%
Sugars 92.8 g %
Protein 3.58g 28.68%
Vitamin A 191.05IU% Vitamin C 0.0mg%
Calcium 92.42mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen cherries
 

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