BLT Barbecue Chicken Salad


Food.com
10 mins (prep 10)
10 ingredients
8 servings
A nice salad on a hot summer day!

Categories:  salad , <-15-mins , beginner-cook , seasonal , 3-steps-or-less , poultry , memorial-day , quick , low-carb , low-in... , time-to-make , holiday , chicken , lunch~snacks , easy , salad-dressings , meat , summer , vegetable , labor-day ,
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Ingredients

Nutrition

Serving Size (113.58 g)
Servings 8
Amount per Serving
Calories 235.24 Calories from Fat 165.96
% Daily Value *
Total Fat 18.44g 226.95%
Saturated Fat 3.56g 142.3%
Trans Fat 0.06g %
Cholesterol 73.14mg 195.05%
Sodium 180.03mg 60.01%
Total Carbohydrate 2.92g 7.78%
Dietary Fiber 0.16 g 5.08%
Sugars 2.09 g %
Protein 14.94g 239.06%
Vitamin A 12.61IU% Vitamin C 1.05mg%
Calcium 9.34mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, hard-boiled eggs, torn salad greens, large
 

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