BLT Chicken Salad
30 mins (prep 30)
11 ingredients
8 servings
Really good as a light meal served with crusty rolls. Easy and quick to make.

Categories:  salad , low-calorie , <-30-mins , low-carb , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (110.39 g)
Servings 8
Amount per Serving
Calories 214.2 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 169.55%
Saturated Fat 2.08g 83.11%
Trans Fat 0.01g %
Cholesterol 62.09mg 165.56%
Sodium 167.13mg 55.71%
Total Carbohydrate 2.54g 6.77%
Dietary Fiber 0.1 g 3.07%
Sugars 1.93 g %
Protein 19.2g 307.27%
Vitamin A 33.8IU% Vitamin C 0.78mg%
Calcium 7.64mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, torn salad greens, large, slices bacon, hard-boiled eggs