BLT Chicken Salad With Ranch


Food.com
15 mins (prep 15)
10 ingredients
6-8 servings
I wanted something simple and fresh for dinner and I threw this together with what I had on hand. If you don't have pre-cooked chicken on hand just throw a couple of breasts in a baking and sprinkle with Rotisserie Seasoning. Bake at 350 degrees or until done.

Categories:  salad , greens , seasonal , 3-steps-or-less , poultry , quick , equipment , potluck , chicken , served-cold , easy , kid-friendly , main-dish , american , meat , number-of-servings , lettuces , pasta,-rice-and-grains , <-15-mins , north-american , comfort-food , taste~mood , refrigerator , pasta , time-to-make , toddler-friendly , presentation , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (47.15 g)
Servings 6
Amount per Serving
Calories 52.79 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 7.86%
Saturated Fat 0.2g 5.95%
Trans Fat 0.0g %
Cholesterol 3.11mg 6.21%
Sodium 397.94mg 99.48%
Total Carbohydrate 11.76g 23.52%
Dietary Fiber 0.04 g 1.06%
Sugars 2.37 g %
Protein 0.11g 1.33%
Vitamin A 1.33IU% Vitamin C 0.0mg%
Calcium 22.18mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spiral pasta, slices bacon, medium tomato, shredded carrot, shredded cheddar cheese, romaine lettuce hearts
 

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