BLT Fish Sandwiches


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Adapted from a recipe in Redbook. The original recipe used Artic Char -- which I am not able to buy where I live -- subbed catfish and thick bread (challah, toasted) -- buns worked fine for us.

Categories:  <-30-mins , weeknight , lunch~snacks , kid-friendly , sandwich , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.28 g)
Servings 4
Amount per Serving
Calories 109.05 Calories from Fat 29.07
% Daily Value *
Total Fat 3.23g 19.87%
Saturated Fat 0.82g 16.44%
Trans Fat 0.0g %
Cholesterol 65.77mg 87.7%
Sodium 55.77mg 9.3%
Total Carbohydrate 0.24g 0.33%
Dietary Fiber 0.1 g 1.62%
Sugars 0.01 g %
Protein 18.63g 149.07%
Vitamin A 57.14IU% Vitamin C 0.87mg%
Calcium 17.05mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fat-free mayonnaise, pressed garlic, salt and pepper, lettuce leaf
 

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