BLT Layered Salad


Recipe.com
30 mins (prep 20)
8 ingredients
6 servings
There's no bread in this BLT. Just layer turkey bacon, arugula, tomatoes, fresh mozzarella, and basil, then eat with a knife and fork for dinner.

Categories:  salad , vinaigrette-salad-dressing , seasonal , green-salad , more-vegetables , vegetarian-tomato , balsamic-vinegar-salad-dressing , vegetables , bacon , tomato-salad , summer-salads , low-carb , tomatoes , vegetable-salad , 4th-of-july-salad , summer-vegetables , salad-dressings , lettuce , pork , quick-and-easy , summer , healthy-cooking , vegetarian , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (145.69 g)
Servings 6
Amount per Serving
Calories 250.2 Calories from Fat 131.04
% Daily Value *
Total Fat 14.56g 134.39%
Saturated Fat 3.54g 106.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 535.06mg 133.77%
Total Carbohydrate 20.89g 41.79%
Dietary Fiber 0.95 g 22.71%
Sugars 19.84 g %
Protein 10.22g 122.66%
Vitamin A 2505.12IU% Vitamin C 8.95mg%
Calcium 557.18mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beefsteak tomato, fresh basil leaves, turkey bacon
 

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