BLT Quesadillas
20 mins (prep 15, cooking 5)
9 ingredients
4 servings
This is a bit different from the recipe already on Zaar for BLT quesadillas. this one is a bit fancier, came from the Hartford Courant food section 7/19/2007 - haven't tried it yet but plan to soon. I am not a fan of goat cheese so will try some substitute! I highly recommend microwaving the bacon using Easy Microwave Bacon. Cooking time for quesadillas does not include cooking time for bacon.

Categories:  <-30-mins , lunch~snacks , easy , main-dish , meat , pork , quick , bacon , cheese , eggs~dairy , time-to-make ,
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Serving Size (122.6 g)
Servings 4
Amount per Serving
Calories 32.87 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 3.08%
Saturated Fat 0.05g 1.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.38mg 2.9%
Total Carbohydrate 6.75g 9.0%
Dietary Fiber 1.38 g 22.03%
Sugars 4.93 g %
Protein 1.59g 12.74%
Vitamin A 743.68IU% Vitamin C 26.63mg%
Calcium 26.88mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large flour tortillas, fresh goat cheese, soft, baby spinach


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