BLT Salad

food network
25 mins (prep 25)
14 ingredients
4 servings

Categories:  dinner , side-dish , salad , cherry , lettuce , for-a-family , lunch ,
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Serving Size (34.81 g)
Servings 4
Amount per Serving
Calories 178.1 Calories from Fat 178.74
% Daily Value *
Total Fat 19.86g 122.25%
Saturated Fat 2.73g 54.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.51mg 7.08%
Total Carbohydrate 0.2g 0.27%
Dietary Fiber 0.12 g 1.95%
Sugars 0.03 g %
Protein 0.16g 1.29%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 2.79mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick cut bacon, clove garlic, or, white balsamic vinegar, salt and freshly ground black pepper, chopped chives, large, or


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