Blt Salad
30 mins (prep 30)
9 ingredients
4 servings
Simple and tasty salad. I found this in a electric coop magazine. I sometimes cheat and use packaged real bacon bits instead of cooking the bacon myself. You can easily substitute iceberg lettuce for the romaine.

Categories:  salad , <-30-mins , low-carb , low-in... , time-to-make ,
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Serving Size (167.19 g)
Servings 4
Amount per Serving
Calories 876.97 Calories from Fat 662.85
% Daily Value *
Total Fat 73.65g 453.23%
Saturated Fat 18.26g 365.25%
Trans Fat 0.13g %
Cholesterol 131.05mg 174.73%
Sodium 2276.79mg 379.47%
Total Carbohydrate 5.01g 6.69%
Dietary Fiber 0.11 g 1.74%
Sugars 3.83 g %
Protein 46.95g 375.63%
Vitamin A 13.97IU% Vitamin C 0.44mg%
Calcium 107.94mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, seasoned croutons


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