BLT Salad
20 mins (prep 20)
8 ingredients
4 servings
An updated version of the UK's favorite sandwich. This recipe comes from my favorite cooking magazine Cook's Illustrated.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , quick , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (241.96 g)
Servings 4
Amount per Serving
Calories 348.72 Calories from Fat 313.83
% Daily Value *
Total Fat 34.87g 214.61%
Saturated Fat 4.83g 96.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 239.89mg 39.98%
Total Carbohydrate 9.34g 12.46%
Dietary Fiber 1.98 g 31.68%
Sugars 7.33 g %
Protein 2.16g 17.32%
Vitamin A 1155.6IU% Vitamin C 42.18mg%
Calcium 27.17mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices italian bread, slices bacon, chopped romaine lettuce, salt and pepper


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