BLT Salad, low cal
10 mins (prep 10)
9 ingredients
6 servings
This is a great recipe for bringing in spring!!

Categories:  salad , <-15-mins , greens , easy , quick , inexpensive , vegetable , time-to-make , lettuces ,
Share on Newzsocial



Serving Size (41.52 g)
Servings 6
Amount per Serving
Calories 160.49 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 24.02%
Saturated Fat 0.6g 17.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 275.24mg 68.81%
Total Carbohydrate 28.98g 57.97%
Dietary Fiber 2.01 g 48.27%
Sugars 0.0 g %
Protein 4.69g 56.31%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 29.97mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, medium tomato, light mayonnaise, light sour cream, apple cider vinegar


Similar Recipes