BLT Salad
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
The favorite ingredients of the classic summertime sandwich of bacon, lettuce, and tomato are turned into a crunchy BLT Salad--complete with country bread croutons.

Categories:  all-you , bake , vegetables , salads ,
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Serving Size (192.11 g)
Servings 4
Amount per Serving
Calories 751.14 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 82.69%
Saturated Fat 2.52g 50.44%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 2493.36mg 415.56%
Total Carbohydrate 135.47g 180.63%
Dietary Fiber 5.69 g 91.03%
Sugars 14.77 g %
Protein 19.53g 156.26%
Vitamin A 3.77IU% Vitamin C 1.43mg%
Calcium 172.42mg% Iron 6.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, slices bacon, reduced-fat mayonnaise, butter lettuce, or, large tomato


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