BLT Salad
30 mins (prep 30)
24 ingredients
4 side-dish servings
Turn a classic BLT into a main dish salad. The favorite combination of bacon, lettuce, and tomato are added to a mix of vegetables and toasted bread to make a delightful meal. Creamy mustard dressing makes the perfect topping.

Categories:  salad , onions , garlic , green-salad , more-vegetables , vegetables , bacon , tomatoes , cucumbers , vegetable-salad , sourdough-bread , salad-dressings , bread , lettuce , french-bread , pork , italian-bread ,
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Serving Size (71.0 g)
Servings 4
Amount per Serving
Calories 221.58 Calories from Fat 181.98
% Daily Value *
Total Fat 20.22g 124.46%
Saturated Fat 12.86g 257.14%
Trans Fat 0.48g %
Cholesterol 59.59mg 79.46%
Sodium 275.64mg 45.94%
Total Carbohydrate 1.62g 2.16%
Dietary Fiber 0.0 g 0.0%
Sugars 0.4 g %
Protein 8.35g 66.78%
Vitamin A 615.01IU% Vitamin C 0.0mg%
Calcium 238.24mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
olive or salad oil, tarragon vinegar, or, mayonnaise or salad dressing, coarse-grain mustard, cloves garlic, italian, torn mixed salad greens, medium tomatoes, chopped cucumber, smoked cheddar cheese, or, slices bacon, or, turkey bacon, thinly sliced green onion


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