BLT Salad With Creamy Basil Dressing
18 mins (prep 10, cooking 8)
13 ingredients
4 servings
From Canadian Living magazine. All the flavours of a favourite sandwich tossed together on a plate makes this just as popular when it's a salad.

Categories:  salad , greens , onions , seasonal , tomato , quick , equipment , broil~grill , time-to-make , <-30-mins , salad-dressings , oven , summer , vegetable , stove-top , lettuces ,
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Serving Size (391.19 g)
Servings 4
Amount per Serving
Calories 86.99 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.41%
Saturated Fat 0.5g 9.95%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 219.6mg 36.6%
Total Carbohydrate 14.56g 19.42%
Dietary Fiber 8.19 g 131.11%
Sugars 5.19 g %
Protein 4.7g 37.61%
Vitamin A 30959.54IU% Vitamin C 14.68mg%
Calcium 119.98mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh basil, plain yogurt, light mayonnaise, pinch salt, pinch pepper