BLT Salad with Garlic Croutons
55 mins (prep 25, cooking 30)
11 ingredients
4 servings
From my brother's fiancee--she loves this as a light lunch or dinner. I think she said she got this from her mother's copy of The Joy of Cooking.

Categories:  <-60-mins , low-protein , salad , low-calorie , greens , low-carb , vegetable , low-in... , time-to-make , lettuces ,
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Serving Size (122.77 g)
Servings 4
Amount per Serving
Calories 31.39 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.64%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.4mg 2.57%
Total Carbohydrate 6.92g 9.22%
Dietary Fiber 1.43 g 22.92%
Sugars 4.74 g %
Protein 1.58g 12.65%
Vitamin A 759.28IU% Vitamin C 27.67mg%
Calcium 15.79mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, dark brown sugar, chopped pecans, boston lettuce, finely chopped fresh basil, garlic-flavored croutons, fresh ground black pepper