BLT Soup
25 mins (prep 10, cooking 15)
12 ingredients
5 servings
A BLT in a Soup. Found in the Good to Go Cookbook

Categories:  low-calorie , <-30-mins , meat , pork , bacon , equipment , soups-&-stews , low-carb , low-in... , stove-top , time-to-make ,
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Serving Size (151.17 g)
Servings 5
Amount per Serving
Calories 245.39 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 43.81%
Saturated Fat 2.83g 70.81%
Trans Fat 0.0g %
Cholesterol 5.68mg 9.46%
Sodium 34099.59mg 7104.08%
Total Carbohydrate 23.86g 39.77%
Dietary Fiber 0.14 g 2.77%
Sugars 20.9 g %
Protein 24.64g 246.36%
Vitamin A 6.45IU% Vitamin C 0.39mg%
Calcium 90.65mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, medium onion, stalk celery, diced tomatoes, dried parsley, dried thyme, shredded lettuce


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