BLT Steak Salad

Cooking Channel
25 mins (prep 10, cooking 10)
12 ingredients
6 servings

Categories:  tomato , lettuce , beef , bacon , healthy-summer-recipes ,
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Serving Size (243.85 g)
Servings 6
Amount per Serving
Calories 63.6 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 29.67%
Saturated Fat 0.44g 13.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 319.15mg 79.79%
Total Carbohydrate 7.98g 15.96%
Dietary Fiber 5.05 g 121.14%
Sugars 2.83 g %
Protein 2.97g 35.61%
Vitamin A 20609.57IU% Vitamin C 9.48mg%
Calcium 79.84mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flank steak, halved cherry tomatoes, crumbled blue cheese, turkey bacon