Blue and Red Berry Smoothie


Food.com
5 mins (prep 5)
6 ingredients
1 servings
Yet another oatmeal smoothie. This is a great healthy breakfast full of antioxidents.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , breakfast , quick , beverages , granola-and-porridge , strawberry , time-to-make , 5-ingredients-or-less , easy , number-of-servings , berries ,
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Ingredients

Nutrition

Serving Size (214.37 g)
Servings 1
Amount per Serving
Calories 267.95 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 5.72%
Saturated Fat 0.58g 2.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 353.77mg 14.74%
Total Carbohydrate 51.15g 17.05%
Dietary Fiber 3.4 g 13.61%
Sugars 16.84 g %
Protein 7.49g 14.99%
Vitamin A 260.62IU% Vitamin C 62.0mg%
Calcium 65.69mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, frozen blueberries, frozen strawberries
 

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