Blue Apple Salad
15 mins (prep 15)
12 ingredients
6-8 servings
This recipe is great for brunch or bridal showers. I like to serve it with quiche. It is great with raspberry vinaigrette. You may even like it with an asian balsamic dressing.

Categories:  salad , <-15-mins , beginner-cook , fruit , easy , apple , quick , brunch , time-to-make ,
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Serving Size (76.71 g)
Servings 6
Amount per Serving
Calories 288.79 Calories from Fat 189.81
% Daily Value *
Total Fat 21.09g 194.7%
Saturated Fat 6.27g 188.11%
Trans Fat 0.0 %
Cholesterol 74.09mg 148.18%
Sodium 1727.46mg 431.86%
Total Carbohydrate 2.34g 4.69%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 22.38g 268.53%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.8mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, blue cheese, chopped walnuts, chopped red onion, white raisins, raspberry vinaigrette dressing