Blue Cheese & Asparagus Salad


Food.com
16 mins (prep 15, cooking 1)
7 ingredients
4-6 servings
Found this recipe on the back of a box of blue cheese and decided to try it. It's a nice blend of flavors and really sets off the asparagus and simple to make. Love that the asparagus is not over cooked and so fresh tasting;I guessed at the size can of mandarin oranges as don't have it handy. I used a small can as didn't want it to sweet - but there's a larger one if you prefer. I did add a teaspoon of balsamic vinager to mine for a little bit of bite, but since the original recipe did not call for it I left it out. Hope you like it.

Categories:  salad , low-cholesterol , low-calorie , <-30-mins , quick , asparagus , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.54 g)
Servings 4
Amount per Serving
Calories 177.78 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 92.7%
Saturated Fat 2.13g 42.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.91mg 0.82%
Total Carbohydrate 9.25g 12.33%
Dietary Fiber 4.77 g 76.26%
Sugars 4.71 g %
Protein 5.0g 40.03%
Vitamin A 1716.27IU% Vitamin C 13.04mg%
Calcium 54.88mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, mandarin orange, blue cheese
 

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