Blue Cheese Dip


Food.com
10 mins (prep 10)
8 ingredients
2 servings
This is a "you'll never believe the low calories" recipe

Categories:  technique , <-15-mins , 3-steps-or-less , quick , no-cook , cheese , appetizer , low-carb , potluck , low-in... , eggs~dairy , time-to-make , dip , easy , presentation , spreads , number-of-servings , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (122.34 g)
Servings 2
Amount per Serving
Calories 102.46 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 8.94%
Saturated Fat 1.16g 11.6%
Trans Fat 0.0g %
Cholesterol 11.96mg 7.97%
Sodium 398.74mg 33.23%
Total Carbohydrate 4.48g 2.98%
Dietary Fiber 0.0 g 0.02%
Sugars 4.41 g %
Protein 14.01g 56.04%
Vitamin A 88.24IU% Vitamin C 0.08mg%
Calcium 108.43mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, low-fat plain yogurt, blue cheese, onion salt
 

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