Blue Cheese Omelet
15 mins (prep 5, cooking 10)
10 ingredients
1 servings
This omelet is filled with toasted walnuts and sliced apple along with the Blue Cheese. MIL loves Blue Cheese so I wanted to post this recipe. Yields one man size omelet or cut in half for two smaller appetites.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , equipment , cheese , low-carb , egg , omelets-and-frittatas , low-in... , stove-top , eggs~dairy , time-to-make ,
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Serving Size (88.28 g)
Servings 1
Amount per Serving
Calories 424.98 Calories from Fat 431.91
% Daily Value *
Total Fat 47.99g 73.83%
Saturated Fat 30.39g 151.95%
Trans Fat 1.94g %
Cholesterol 127.19mg 42.4%
Sodium 2706.5mg 112.77%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0.17 g 0.69%
Sugars 0.04 g %
Protein 0.52g 1.03%
Vitamin A 1479.37IU% Vitamin C 0.01mg%
Calcium 19.34mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts, sweet apple, large eggs, fresh ground pepper, blue cheese