Blue Cheese Pear Salad Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
11 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (260.27 g)
Servings 6
Amount per Serving
Calories 55.4 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 20.1%
Saturated Fat 0.23g 6.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.08mg 39.27%
Total Carbohydrate 6.07g 12.14%
Dietary Fiber 2.17 g 52.11%
Sugars 1.54 g %
Protein 3.18g 38.21%
Vitamin A 17726.37IU% Vitamin C 10.68mg%
Calcium 79.62mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bartlett pears, plus, crumbled blue cheese, chopped walnuts, chopped green onions