Blue Cheese Romaine Salad Recipe


Taste of Home
25 mins
15 ingredients
6 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (70.48 g)
Servings 6
Amount per Serving
Calories 297.05 Calories from Fat 277.2
% Daily Value *
Total Fat 30.8g 284.3%
Saturated Fat 4.73g 141.77%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 259.2mg 64.8%
Total Carbohydrate 6.17g 12.34%
Dietary Fiber 0.99 g 23.69%
Sugars 3.14 g %
Protein 1.85g 22.14%
Vitamin A 133.94IU% Vitamin C 5.81mg%
Calcium 25.22mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled blue cheese, apples or pears
 

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